Why this matters
Most cuts heal cleanly when washed and covered properly within the first hour. Skipping this simple step is how small wounds turn into painful, slow-healing infections.
What you need
Clean running water, mild soap, a clean cloth, and a plaster or clean dressing.
These are everyday items. If you don’t have one, look for the closest alternative — the steps will tell you what to use instead.
How to do it
Follow these steps in order. Take your time. You’ve got this.
Wash your hands, then rinse the cut under clean running water to flush out dirt and debris.
Gently clean around the wound with mild soap, pat it dry, and avoid scrubbing inside the cut.
Cover it with a plaster or clean dressing and change it daily or whenever it gets wet or dirty.
Your one thing today
Make sure you have a few clean plasters and a clean cloth set aside at home today.
Don’t wait for the perfect moment. Do this one thing now, even if it’s small.
Come back tomorrow
A new skill will be waiting for you tomorrow. Or if you’d like to keep learning today, explore the full library.