Why this matters
Insect bites can spread serious diseases and turn into infected sores when scratched. Simple prevention and care keep small bites from becoming bigger problems.
What you need
Covering clothing, any repellent you have, and clean water for washing bites.
These are everyday items. If you don’t have one, look for the closest alternative — the steps will tell you what to use instead.
How to do it
Follow these steps in order. Take your time. You’ve got this.
Cover skin at dawn and dusk, use repellent or netting, and remove standing water near your home.
Wash new bites with clean water and soap, and avoid scratching to prevent infection.
Watch for spreading redness, swelling, or fever, which mean you should seek care.
Your one thing today
Check your sleeping area today for gaps where insects get in and cover them.
Don’t wait for the perfect moment. Do this one thing now, even if it’s small.
Come back tomorrow
A new skill will be waiting for you tomorrow. Or if you’d like to keep learning today, explore the full library.