Health & Survival
30 minutes
Global
Recognise the early signs of dehydration
Why this matters
Dehydration can turn dangerous before it looks serious, especially in children, the elderly, and during illness or hot weather. Catching it early lets you act with simple fluids before a clinic visit becomes necessary.
What you need
Just your attention and a glass of clean water or oral rehydration solution to start replacing fluids.
These are everyday items. If you don’t have one, look for the closest alternative — the steps will tell you what to use instead.
How to do it
Follow these steps in order. Take your time. You’ve got this.
Watch for early signs: a dry mouth, dark yellow urine, headache, dizziness, and feeling unusually tired or thirsty.
In children, also check for fewer wet nappies, no tears when crying, and a sunken soft spot on the head.
Start small, frequent sips of clean water or oral rehydration solution and rest in a cool place.
Your one thing today
Check the urine colour of yourself or someone in your care today — pale straw means hydrated, dark means start drinking now.
Don’t wait for the perfect moment. Do this one thing now, even if it’s small.
Come back tomorrow
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